Weigh In record (no journal entry) for 27 December 2023
|
71.0 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
2166 kcal
|
Fat: 75.93g | Prot: 57.71g | Carbs: 325.75g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Back to Nature Classic Granola. Dinner: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Lasagna with Meat, Italian Bread, Canada Dry Ginger Ale (12 oz). Snacks/Other: Sweetpotato Pie, Pecans, Ginger Ale. more...
|
|
2383 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
|
johnpersico's Weight History
|