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BS 140
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1374 kcal
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Fat: 81.37g | Prot: 110.65g | Carbs: 61.71g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Turkey, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Coffee (made from Ground). Lunch: Meat and Vegetable Pizza Topping, Meat and Vegetable Pizza Topping, Meat and Vegetable Pizza Topping, Turkey, Cauliflower. Dinner: Salmon Skin, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Planters Deluxe Mixed Nuts, Peanuts, Kroger Crunchy Peanut Butter. more...
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Losing 1.9 kg a Week
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