Weigh In record (no journal entry) for 30 April 2015
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3860 kcal
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Fat: 95.12g | Prot: 240.90g | Carbs: 538.79g.
Breakfast: Apples, Bokomo Oat-Bix, Canderel Stick, Freshpak Rooibos. Lunch: Apples. Dinner: Pork, Freshpak Rooibos, Canderel Stick, Coffee (Brewed From Grounds), Canderel Stick, Mrs. H. S. Balls Original Chutney, Canderel Stick, Freshpak Rooibos, Nescafe Classic, Tomatoes, Pineapple, Beacon Milk Chocolate, Beef Steak, Beef Steak, Toasted Garlic Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Brown Rice, Mentos Chewy Mints, Chewing Gum (Sugarless), Bokomo Oat-Bix, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Nescafe Classic, Freshpak Rooibos, Canderel Stick. Snacks/Other: Freshpak Rooibos, Canderel Stick, Coffee (Brewed From Grounds). more...
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1896 kcal
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Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Zettie007's Weight History
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