Weigh In record (no journal entry) for 09 August 2011
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67.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 66.94g | Prot: 74.83g | Carbs: 443.31g.
Breakfast: Bananas, Coffee with Sugar. Lunch: chicken sandwich, spanish rice, pulled pork sandwich, Root Beer. Dinner: bread, summer squash, hamburger cassarole. Snacks/Other: red wine, Chocolate Chip Cookies (Higher Fat). more...
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2545 kcal
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Exercise:
Running - 11/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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