Weigh In record (no journal entry) for 27 December 2023
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67.3 kg
Lost so far: 40.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1481 kcal
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Fat: 29.96g | Prot: 135.04g | Carbs: 170.04g.
Breakfast: Maryland Double Choc Chip Cookie, Dr. Oetker Fine Dark Cocoa Powder, Four Seasons Frozen Blueberries, Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Pure Whey Protein Vanilla , Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Greek Yoghurt Fat Free, Apple Sauce, Egg White . Lunch: Cherry Tomatoes, Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Snacks/Other: White Potatoes (Flesh and Skin) , Bulk Powders Macro Munch High Protein Bar, Aldi Chicken Breast Fillets. more...
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Losing 2.8 kg a Week
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luke_borrill's Weight History
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