Weigh In record (no journal entry) for 29 April 2015
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63.9 kg
Lost so far: 12.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 41.71g | Prot: 135.29g | Carbs: 90.58g.
Breakfast: Coffee, All Whites 100% Liquid Egg Whites, Lowfat Cheddar or Colby Cheese, Onions , Lightlife Foods Smart Ground - Mexican Style, Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Salsa, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Mushrooms, Beets (Drained Solids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce. Dinner: Blueberries, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Costco Honey Smoked Salmon, Sea Queen Imitation Crab Meat, Lettuce, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Lindora Vanilla Wafers, Lindora Vanilla Wafers. more...
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1790 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Aarhonda's Weight History
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