steveputer's Journal, 26 Dec 23

worked out arms very hard at gym xmas day. ate just turkey meat and nothing else. made an enzyme elixer. staying on track during holidays is always a reason to celebrate

71.5 kg Lost so far: 32.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

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2101 kcal

Fat: 59.49g | Prot: 156.08g | Carbs: 239.26g.   Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites. Lunch: Great Value Sardines in Water, All Whites 100% Liquid Egg Whites, Egg, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml). Snacks/Other: Pumpkin Muffin, PopCorners Popped Corn Chips - Kettle, Cocoa Powder (Unsweetened), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sugar, Millville Honey Wheat Puffs, Great Value Fat Free Greek Yogurt Plain (Cotainer), Grapefruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...