|
✨️🎄🌟
|
62.6 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
2583 kcal
|
Fat: 150.96g | Prot: 84.01g | Carbs: 197.95g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), Kroger Flat Iron Steak, Arnold 100% Natural Whole Wheat Bread, Pomegranate, Blueberries, Strawberries, Cuties Mandarin Orange. Lunch: Ruffles Original Potato Chips, Great Value French Onion Chip Dip. Dinner: Breakstone's All Natural Sour Cream, Jose Cuervo Tequila, Simple Truth Lamb Loin Chops, Extra Virgin Olive Oil, Broccoli, Melissa's Baby Dutch Red Potatoes . Snacks/Other: Private Selection Carrot Layer Cake Cream Cheese Icing, Butter or Sugar Cookie, Kirkland Signature Peppermint Bark. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|