Weigh In record (no journal entry) for 25 December 2023
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65.7 kg
Lost so far: 42.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1686 kcal
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Fat: 46.33g | Prot: 144.54g | Carbs: 172.60g.
Breakfast: Arla Lactofree Soft White Cheese, New York Bagel Red Onion & Chive Bagel, Sainsbury's Scottish Smoked Salmon, Tesco Medium Eggs. Lunch: Apple Sauce, Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Emporium Fat Free Cottage Cheese, Belmont Caramelised Biscuits, Pure Whey Protein Vanilla , Harvest Morn Bran Flakes, Jumbo Whole Rolled Oats, Egg White . Dinner: Bulk Powders Macro Munch High Protein Bar. more...
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Losing 2.1 kg a Week
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luke_borrill's Weight History
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