Weigh In record (no journal entry) for 29 April 2015
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123.8 kg
Lost so far: 17.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 77.84g | Prot: 116.78g | Carbs: 90.27g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Hard-Boiled Egg , John Morrell Canadian Bacon. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Brussels Sprouts. Dinner: Fresh & Easy Fajita Mix, Hershey's Milk Chocolate Nuggets, Great Value Shredded Mild Cheddar Cheese, Publix Lean Ground Beef 93/7, Publix Onions, Kroger Hearts of Romaine Lettuce, Sweet Red Peppers. Snacks/Other: Harry & David Baklava, Tap Water. more...
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3092 kcal
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Exercise:
Bike 7.1 miles - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Miss Jane Austen's Weight History
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