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The trend continues
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1737 kcal
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Fat: 77.55g | Prot: 88.93g | Carbs: 142.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Country Hearth Multigrain Bread, Boiled Egg, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: Grabeez Mini Chocolate Pretzels, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Gatorade Thirst Quencher Lemon-Lime (20 oz). Dinner: Signature Cafe Chicken Enchilada Soup, Egg. Snacks/Other: Leinenkugel's Classic Amber Ale. more...
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Losing 0.4 kg a Week
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