johnpersico's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

70.7 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

958 kcal

Fat: 21.00g | Prot: 55.50g | Carbs: 106.50g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hormel Turkey Chili No Beans 98% Fat Free. Snacks/Other: Tequila, Great Value Mixed Nuts. more...

2329 kcal

Exercise: Hiking - 44 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 46 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 3.8 kg a Week

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