Weigh In record (no journal entry) for 22 December 2023
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71.3 kg
Lost so far: 16.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1331 kcal
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Fat: 28.09g | Prot: 74.64g | Carbs: 194.73g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Kirkland Signature Sunsweet Dried Plums Pitted Prunes, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Kraft Original Barbecue Sauce, Butcher Box Top Sirloin Cap, See's Candies Mint Scotchmallow. Snacks/Other: Good Culture Whole Milk Classic Cottage Cheese, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Yam , HEB Parmesan. more...
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Losing 0.5 kg a Week
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