Weigh In record (no journal entry) for 22 December 2023
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59.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1260 kcal
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Fat: 62.26g | Prot: 55.56g | Carbs: 124.90g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Jerry's Bake Shop Double Dutch Creme Sliced Loaf, Jerry's Dutchy Crust Vienna bread, Deseret Peanut Butter, Tim Hortons Black Coffee (Large). Lunch: Ikea Kafferep Chocolate Cookies, Benton's Belena Dark Chocolate Shortbread Cookies, Aspenhaus Emmentaler swiss cheese, Jerry's Dutchy Crust Vienna bread. Dinner: Happy Farms Low Moisture Part Skim Mozzarella, Slow Cooker Chili (My), Church Brothers Farms Superfood Veggie Slaw, Oleavia Extra Virgin Olive Oil, Priano Balsamic Vinegar, Thyme (Dried), Basil (Dried), Celery, Spinach. Snacks/Other: Peanut Butter Cookies (My), Chocolate Stars, Great Value Green Tea. more...
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1572 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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losingtowin1's Weight History
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