Weigh In record (no journal entry) for 28 April 2015
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87.0 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 35.35g | Prot: 51.41g | Carbs: 98.58g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Ciruli Brothers Champagne Mango, Hard-Boiled Egg. Lunch: White Rice, Chicken Breast. Dinner: Athens Spanakopita, Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Ciruli Brothers Champagne Mango. more...
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Losing 5.7 kg a Week
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