Corystuvach's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

59.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

1246 kcal

Fat: 49.74g | Prot: 35.97g | Carbs: 167.81g. Breakfast: Стимул Зефир Бело-Розовый, Крафтяр Штоллен, Сыр Сулугуни. Lunch: Зеленая Фасоль, Гречка Отварная. Dinner: Селедка, Приготовленный Яичный Белок. Snacks/Other: Красное Яблоко, Roshen Батончик Tidbit. more...

1531 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Corystuvach's Journal, 21 Dec 23

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Corystuvach's Weight History