Weigh In record (no journal entry) for 21 December 2023
|
42.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1055 kcal
|
Fat: 37.21g | Prot: 103.11g | Carbs: 39.81g.
Breakfast: Egg White, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla. Lunch: 7-11 石安牧場日式茶碗蒸, Daily Boost 手作蛋白餅乾-日式海苔, Egg White . Dinner: Absolut Vodka, Roasted Duck (Skin Not Eaten), Pork Shoulder (Whole) , Beef Stir Fry, Cooked Vegetables. more...
|
Losing 0.6 kg a Week
|
|
|