Weigh In record (no journal entry) for 17 December 2023
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93.9 kg
Lost so far: 3.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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741 kcal
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Fat: 5.35g | Prot: 23.54g | Carbs: 157.26g.
Breakfast: Japanese Persimmons , Chobani Zero Sugar Strawberry Yogurt . Lunch: Assi Pho Vietnamese Rice Noodle Soup Bowl, Vegetable Spring Roll. Dinner: Nature's Original Sun Dried Apricots, Persimmon. more...
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Losing 1.1 kg a Week
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