Weigh In record (no journal entry) for 20 December 2023
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65.9 kg
Lost so far: 42.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2430 kcal
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Fat: 28.50g | Prot: 234.64g | Carbs: 295.55g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes, Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Dinner: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Aldi Bolognese Sauce, By Sainsbury's Fresh Egg Spaghetti , Belmont Caramelised Biscuits, Tesco Carrot, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Fine Dark Cocoa Powder, Pure Whey Protein Vanilla , Egg White, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Losing 2.8 kg a Week
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luke_borrill's Weight History
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