Weigh In record (no journal entry) for 19 December 2023
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109.6 kg
Lost so far: 10.6 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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561 kcal
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Fat: 50.99g | Prot: 12.12g | Carbs: 28.46g.
Breakfast: Keto Wise Chocolate Covered Caramels Fat Bombs. Dinner: Winn-Dixie Zucchini, Avocado Vegetable Oil , Kraft 100% Grated Parmesan Cheese. Snacks/Other: Macadamia Nuts. more...
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Losing 8.3 kg a Week
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