Weigh In record (no journal entry) for 19 December 2023
|
61.0 kg
Lost so far: 23.0 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
2023 kcal
|
Fat: 68.44g | Prot: 115.25g | Carbs: 245.36g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Raisins, Earth Fed Muscle Whey Protein, Maple Syrup, Better Body Foods Organic Chia Seeds, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Pink Lady Apples, Nutiva Organic Hazelnut Spread, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Taco casserole, Good Culture Sour Cream . Snacks/Other: Nestle Chocolate Chip Cookie, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Great Value Extra Creamy Dairy Whipped Topping, GoMacro Macrobar Peanut Butter Chocolate Chip, Sour cream cookies. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|