Weigh In record (no journal entry) for 19 December 2023
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1712 kcal
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Fat: 85.54g | Prot: 70.70g | Carbs: 158.91g.
Breakfast: Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Egg. Dinner: Schwartz's Smoked Meat, McCain Hashbrown Patties, Dempster's Rye Bread. Snacks/Other: Sumol Sparkling Pineapple Beverage , Captain Morgan Original Spiced Rum, Lay's Classic Chips, Heluva Good! French Onion Sour Cream Dip. more...
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steady weight
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DomOlive's Weight History
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