Weigh In record (no journal entry) for 19 December 2023
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66.3 kg
Lost so far: 41.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2416 kcal
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Fat: 30.80g | Prot: 240.30g | Carbs: 280.29g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes, Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Dinner: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Pb2 Powdered Peanut Butter, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Fine Dark Cocoa Powder, Pure Whey Protein Vanilla , Double Choc Chip Cookie, Egg White, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Losing 2.1 kg a Week
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luke_borrill's Weight History
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