Weigh In record (no journal entry) for 18 December 2023
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110.8 kg
Lost so far: 9.4 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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212 kcal
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Fat: 15.55g | Prot: 17.28g | Carbs: 2.09g.
Breakfast: Intentionally Naked Organic Pure C:8 MCT OIL, Coffee. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Ice Breakers Cool Mint Mints. more...
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Losing 5.7 kg a Week
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