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90/70/103
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1503 kcal
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Fat: 60.83g | Prot: 75.48g | Carbs: 165.58g.
Breakfast: Lindahls Protein Yoghurt, Бананы, Какао, ICA Havregryn. Lunch: Ferrero Nutella, Va'gott Våfflor, ICA Basic Rökt Kalkon, ICA Tortilla, Arla Familjefavoriter Edamer . Dinner: Салат овощной, Arla Familjefavoriter Edamer , Картофель, Рубленные котлеты. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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Anastasiya Selivonets's Weight History
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