Weigh In record (no journal entry) for 18 December 2023
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67.4 kg
Lost so far: 7.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1629 kcal
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Fat: 74.38g | Prot: 80.38g | Carbs: 165.18g.
Breakfast: Tuna in Water (Canned), Watermelon, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sun-Dried Tomatoes , Chilli, Cream Cheese , Clover Feta Plain, Olives, Spaghetti. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Mayonnaise, Cabbage, KOO Beetroot Salad, Gem Squash, Butter, Sugar. Snacks/Other: Buttanutt Macadamia Milk, Woolworths Low Fat Vanilla Frozen Yoghurt, Protein Shake, Almond Milk, Beacon Nosh. more...
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Losing 0.9 kg a Week
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Lizloost's Weight History
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