Weigh In record (no journal entry) for 27 April 2015
|
71.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 33.05g | Prot: 203.01g | Carbs: 184.51g.
Breakfast: Empada de frango, Soja Proteina texturizada de soja, Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido, Tio João Arroz Integral Parboilizado, MuscleMeds Carnivor Chocolate. Lunch: Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido. Dinner: Nutrilatina 3 Whey IPC. Snacks/Other: Camil Feijao Camil Cozido, Casa Arroz Cozido, Body Action Whey Protein 5W DyNOmite Effect. more...
|
|
2411 kcal
|
Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
 Comments
27 Apr 15 by member: DRL5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|