Weigh In record (no journal entry) for 17 December 2023
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111.6 kg
Lost so far: 8.6 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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436 kcal
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Fat: 37.39g | Prot: 20.57g | Carbs: 4.12g.
Breakfast: Scrambled Egg (Whole, Cooked), Intentionally Naked Organic Pure C:8 MCT OIL, Coffee. more...
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Losing 0.4 kg a Week
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