Weigh In record (no journal entry) for 16 December 2023
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59.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1664 kcal
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Fat: 78.89g | Prot: 62.86g | Carbs: 181.04g.
Breakfast: Wal-Mart Italian Bread, Nestle Turtles, Sargento Fiesta Pepper Jack, Tim Hortons Black Coffee (Large), Jerry's Bake Shop Chunky Cinnamon Bread. Lunch: Wal-Mart Italian Bread. Dinner: Armour Italian Style Pepperoni, Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Belena Dark Chocolate Shortbread Cookies, Global Brands Shortbread Cookies, Ikea Kafferep Chocolate Cookies, Great Value Green Tea. more...
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1622 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
21 Dec 23 by member: buenitabishop
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Thanks to both of you for the support. Buenitabishop, trying to lose what I have regained but am at least maintaining. Thanks for stopping by. Hope you are having a great week! :)
21 Dec 23 by member: losingtowin1
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Losingtowin1 your doing fantastic hang in there, and your so welcome, and yes I'm having a great weekend.
26 Dec 23 by member: buenitabishop
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losingtowin1's Weight History
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