johnpersico's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

69.9 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

609 kcal

Fat: 25.61g | Prot: 20.18g | Carbs: 89.69g. Breakfast: Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2036 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 1.3 kg a Week

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