Weigh In record (no journal entry) for 15 December 2023
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66.3 kg
Lost so far: 41.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2374 kcal
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Fat: 27.22g | Prot: 234.17g | Carbs: 286.87g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: By Sainsbury's Fresh Egg Spaghetti, Aldi Tuna Chunks in Brine, Aldi Lighter Than Light Mayo, Tesco Mushrooms, Sainsbury's Red Onions, Taco Sauce, Tomatoes. Dinner: White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Snacks/Other: Belmont Caramelised Biscuits, Apple Sauce, Fine Plain White Flour, Egg White, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Losing 0.7 kg a Week
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luke_borrill's Weight History
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