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BS 123
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71.5 kg
Lost so far: 22.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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806 kcal
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Fat: 32.86g | Prot: 54.91g | Carbs: 84.98g.
Breakfast: Roasted Salted Cashew Nuts, Ham (Whole, Cured), Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Mozzarella Cheese (Whole Milk), Prego Pizza Sauce (Pizzeria Style), Broccoli, Celery, Split Pea Soup - Basic Recipe - 1.5 cup serving. more...
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Losing 2.5 kg a Week
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