Weigh In record (no journal entry) for 14 December 2023
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71.9 kg
Lost so far: 15.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1467 kcal
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Fat: 31.07g | Prot: 120.21g | Carbs: 171.79g.
Breakfast: Laughing Cow Creamy Swiss Garlic & Herb, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Equal Equal, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Lean Cuisine Garlic Sesame Asian-Style Noodles with Beef, Kirkland Signature Sunsweet Dried Plums Pitted Prunes. Dinner: Wegmans Cooked Shrimp, Nature Made Vitamin C Adult Gummies. Snacks/Other: Caesar Salad Dressing , Cooked Salmon. more...
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Losing 0.1 kg a Week
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