Weigh In record (no journal entry) for 14 December 2023
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94.3 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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548 kcal
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Fat: 5.23g | Prot: 27.87g | Carbs: 110.78g.
Breakfast: Blueberries . Lunch: Chobani Zero Sugar Strawberry Yogurt . Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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Losing 0.3 kg a Week
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