Weigh In record (no journal entry) for 14 December 2023
|
111.8 kg
Lost so far: 8.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
446 kcal
|
Fat: 43.53g | Prot: 4.52g | Carbs: 23.01g.
Breakfast: Intentionally Naked Organic Pure C:8 MCT OIL, Regular Coffee. Snacks/Other: Macadamia Nuts , Keto Wise Chocolate Covered Caramels Fat Bombs. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|