Weigh In record (no journal entry) for 13 December 2023
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116.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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747 kcal
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Fat: 30.20g | Prot: 29.89g | Carbs: 88.68g.
Breakfast: International Delight Simply Pure Vanilla Creamer, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Crystal Light Lemonade Drink Mix, Cheese Pizza with Vegetables. Dinner: Latte Coffee, Driscoll's Raspberries. more...
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Losing 4.4 kg a Week
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2014mcjuln's Weight History
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