Weigh In record (no journal entry) for 13 December 2023
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87 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1242 kcal
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Fat: 61.98g | Prot: 67.13g | Carbs: 115.94g.
Breakfast: Fried Egg, Woolworths Avocado, Brown Bread, Freshpak Green Rooibos Tea, Fair Cape Full Cream Milk, Sugar. Lunch: Energade Energade Zero, Nescafe Classic, Sugar, Fair Cape Full Cream Milk, Gaby's Earth Foods Roasted & Salted Mixed Nuts. Dinner: I&J Hake Fillet, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Sugar, Nescafe Classic, Fair Cape Full Cream Milk, Sugar, Fair Cape Full Cream Milk, Nescafe Classic. more...
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Losing 0.2 kg a Week
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..ANDREA..'s Weight History
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