Weigh In record (no journal entry) for 13 December 2023
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66.3 kg
Lost so far: 41.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2371 kcal
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Fat: 31.06g | Prot: 237.21g | Carbs: 277.59g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Broccoli Florets, Wholewheat Fusilli Pasta , Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Apple Sauce, Fine Plain White Flour, Crunchy Biscuit Spread, Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Belmont Caramelised Biscuits, Pure Whey Protein Vanilla , Egg White, Village Bakery Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets. more...
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Losing 1.4 kg a Week
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luke_borrill's Weight History
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