Weigh In record (no journal entry) for 13 December 2023
|
42.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1001 kcal
|
Fat: 33.48g | Prot: 86.61g | Carbs: 83.82g.
Breakfast: Egg White , Sugar, International Delight Creamer, Coffee, Garden of Life Raw Protein & Greens Vanilla. Lunch: Great Value Fried Pork Skins, Nasoya Cubed Super Firm Tofu, Season's Choice Steamed Mixed Vegetables, Baked or Broiled Salmon, Sugar Cookies (Includes Vanilla) , Egg White . Dinner: Mutti Cherry Tomatoes, Shoulder Pork Roast (Lean and Fat Eaten), Fuji Apples, Wylwood Stir Fry Vegetables. more...
|
Gaining 0.7 kg a Week
|
|
|