Pennlf's Journal, 13 Dec 23

Weigh In record (no journal entry) for 13 December 2023
42.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:
1001 kcal Fat: 33.48g | Prot: 86.61g | Carbs: 83.82g.   Breakfast: Egg White , Sugar, International Delight Creamer, Coffee, Garden of Life Raw Protein & Greens Vanilla. Lunch: Great Value Fried Pork Skins, Nasoya Cubed Super Firm Tofu, Season's Choice Steamed Mixed Vegetables, Baked or Broiled Salmon, Sugar Cookies (Includes Vanilla) , Egg White . Dinner: Mutti Cherry Tomatoes, Shoulder Pork Roast (Lean and Fat Eaten), Fuji Apples, Wylwood Stir Fry Vegetables. more...
Gaining 0.7 kg a Week

   Support   




Pennlf's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.