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down 👇 some more ,this is a good trend... Have a good day everyone!!!
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138.4 kg
Lost so far: 21.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2004 kcal
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Fat: 82.96g | Prot: 66.51g | Carbs: 121.96g.
Breakfast: Frito-Lay Chester's Flamin' Hot Fries, Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Kraft Tartar Sauce, KFC Coleslaw, Captain D's Mozzarella Sticks, Captain D's Batter Dipped Fish - 1 Piece. more...
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Losing 3.2 kg a Week
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