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BS 118
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72.0 kg
Lost so far: 22.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1625 kcal
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Fat: 68.55g | Prot: 77.97g | Carbs: 177.02g.
Breakfast: 2% Fat Milk, Thin Crust Pizza with Meat, Great Value Half & Half, Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Apples, Butternut Squash Soup, Pacific Natural Foods Organic Chicken Bone Broth, Green String Beans, Giant Eagle Cherry Tomatoes. Dinner: Chick-fil-A Creamy Salsa Dressing, Clean Eatz Corn & Black Beans, Giant Eagle Cherry Tomatoes, Chick-Fil-A 3 Ct Chick-Fil-A Chick-N-Strips, Mixed Salad Greens. Snacks/Other: Peanuts, Sugar Cookies (Includes Vanilla), Better Bites Double Chocolate Cake Bites, Whisps Parmesan Cheese Crisps. more...
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Gaining 2.5 kg a Week
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