Weigh In record (no journal entry) for 11 December 2023
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81.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2023:
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1263 kcal
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Fat: 80.06g | Prot: 45.46g | Carbs: 89.97g.
Dinner: Ted's Montana Grill Honey Mustard Salad Dressing, Mushrooms, Cucumber (with Peel), Vlasic Sweet Gherkins, Calavo Avocado, Boiled Egg, KFC Original Recipe Chicken Thigh, Bananas, Coffee with Cream and Sugar. Snacks/Other: Apples. more...
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2035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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