Weigh In record (no journal entry) for 11 December 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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947 kcal
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Fat: 46.26g | Prot: 75.70g | Carbs: 55.99g.
Breakfast: Woolworths Smoked Chicken Viennas. Lunch: USN 100% Premium Whey Protein, Clover Gouda Cheese, Clover Butro, Albany Everyday White Bread. more...
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Losing 1.9 kg a Week
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rynodragons's Weight History
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