Weigh In record (no journal entry) for 11 December 2023
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113.7 kg
Lost so far: 9.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1623 kcal
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Fat: 49.98g | Prot: 123.48g | Carbs: 160.64g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Chicken Breast Meat (Roasted, Cooked), Clover Feta Plain, Lentils (Mature Seeds, without Salt, Cooked, Boiled), Brown Rice (Long-Grain, Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simonsberg Feta with Herbs, Chicken Wing Meat (Stewed, Cooked) , Bananas, Black Cat Crunchy Peanut Butter, Clover Nolac Lactose Free Milk, Slender Wonder Protein Shake. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Blueberries . more...
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Losing 1.6 kg a Week
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bullybeefi's Weight History
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