Weigh In record (no journal entry) for 10 December 2023
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100.8 kg
Lost so far: 45.5 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1431 kcal
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Fat: 76.69g | Prot: 40.54g | Carbs: 145.21g.
Breakfast: 1st Phorm Collagen, Clover Honey, Coffee-Mate Pumpkin Spice Coffee Creamer, Folgers Breakfast Blend Coffee. Dinner: Golden Corral Strawberry Shortcake Shooter, Taco Cabana Chicken Flautas - 3 Pieces, Lifeway Foods Premium White Cheese, Santa Barbara Pico De Gallo, Guacamole, Sour Cream. Snacks/Other: Roasted Mixed Nuts, Almond Brothers Cinnamon Roasted Almonds, See's Candies Pecan Pie Truffle, Peter Paul Mounds (Fun Size). more...
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Losing 7.0 kg a Week
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ejeanmard's Weight History
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