Weigh In record (no journal entry) for 10 December 2023
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82.7 kg
Lost so far: 35.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1300 kcal
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Fat: 42.76g | Prot: 31.87g | Carbs: 213.28g.
Breakfast: Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar, Brown Sugar, Dew Fresh Soy Milk, Jungle Oats, Brown Sugar. Lunch: Checkers Smooth Peanut Butter, Blossom Lite Medium Fat Spread, Sasko Premium White Bread. Snacks/Other: Garlic Bread, Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar, Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar, PnP Ginger Biscuits. more...
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Losing 0.8 kg a Week
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PatriciaLPS's Weight History
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