Weigh In record (no journal entry) for 09 December 2023
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101.8 kg
Lost so far: 44.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1359 kcal
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Fat: 66.52g | Prot: 58.78g | Carbs: 141.60g.
Breakfast: 1st Phorm Collagen, Grits, Best Choice Medium Eggs. Dinner: Clover Honey, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Almond Brothers Cinnamon Roasted Almonds. more...
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Losing 0.1 kg a Week
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ejeanmard's Weight History
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