Weigh In record (no journal entry) for 08 August 2011
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 47.00g | Prot: 52.39g | Carbs: 333.00g.
Breakfast: Coffee with Sugar, Bananas. Lunch: turkey slice, butter, ginger ale. Dinner: shrimp, cod, Beer (Pilsner), squash, beans, beets. Snacks/Other: crackers, ice cream, chocolate cake, trail bars. more...
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2479 kcal
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Exercise:
Stretching (yoga) - 29 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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