Weigh In record (no journal entry) for 09 December 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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635 kcal
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Fat: 56.40g | Prot: 25.35g | Carbs: 6.44g.
Breakfast: Кофе, Сливочный Сыр, Экомилк Масло Сливочное 82,5%, Красная Цена Маслины без Косточки, Сладко Полезно Кето-Хлеб, Ближние Горки Бекон для Жарки, Яичница, Помидоры Черри. more...
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Losing 2.8 kg a Week
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Natalya _Smirnova's Weight History
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