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BS 121
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71.8 kg
Lost so far: 22.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1466 kcal
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Fat: 74.98g | Prot: 112.04g | Carbs: 91.85g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Lee Kum Kee Sriracha Chili Sauce, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Roasted Salted Cashew Nuts, Peanuts, Salmon Skin, Chicken Skin, Genuine Steak House Brand Beef Ribeye Steak, Quinoa Salad, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Salmon Patties, Great Value Whole New Potatoes, Corn, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Kroger Crunchy Peanut Butter, Pecan Shortbread Cookies, Oatmeal Cookies (with Raisins). more...
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Losing 4.4 kg a Week
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